Ken Theakston 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 105 |
December 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
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Workout Graph
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