Dennis Michael v4:00/1:30r...3 row
1,666
Meters
8:41.5
Time
2:36.5
Pace
117
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:01.4 |
| Overall Distance | 2,217 |
| Overall Time | 11:42.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 116 |
June 02, 2025 10:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,666 | 2:36.5 | 91 | 614 | 22 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:30 | 274 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 23 | |
| r: 1:30 | 276 | |||||
| 0:41.5 | 131 | 2:38.3 | 88 | 603 | 22 | |
| r551 |
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Workout Graph
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MEDIUM STROKE RATE LADDER