Dennis Michael v4:00/1:31r...3 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
169
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:41.7 |
| Overall Distance | 3,095 |
| Overall Time | 15:41.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 115 |
June 04, 2025 11:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 1:31 | 282 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:30 | 285 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 0:39 | 68 | |||||
| r635 |
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Workout Graph
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HIGH STROKE RATE LADDER