Dennis Michael v4:30/0:31r...3 row
1,554
Meters
8:07.1
Time
2:36.7
Pace
87
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:09.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 113 |
June 10, 2025 09:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,554 | 2:36.7 | 91 | 612 | 22 | |
| 4:30.0 | 858 | 2:37.3 | 90 | 609 | 22 | |
| r: 0:31 | 99 | |||||
| 3:37.1 | 696 | 2:35.9 | 92 | 617 | 22 | |
| 0 | ||||||
| r99 |
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Workout Graph
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LOW STROKE RATE PYRAMID