Dennis Michael v4:30/0:30r...3 row
2,795
Meters
14:00.0
Time
2:30.2
Pace
165
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:50.9 |
| Overall Distance | 3,037 |
| Overall Time | 15:50.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 115 |
June 15, 2025 10:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,795 | 2:30.2 | 103 | 654 | 22 | |
| 4:30.0 | 882 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:30 | 100 | |||||
| 4:30.0 | 891 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:31 | 104 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | |
| r: 0:49 | 38 | |||||
| r242 |
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Workout Graph
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LOW STROKE RATE PYRAMID