Dennis Michael v4:00/1:30r...3 row
2,285
Meters
12:00.0
Time
2:37.5
Pace
154
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:51.1 |
| Overall Distance | 2,915 |
| Overall Time | 15:51.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 113 |
July 22, 2025 13:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,285 | 2:37.5 | 89 | 608 | 21 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | |
| r: 1:30 | 279 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:31 | 279 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | |
| r: 0:48 | 72 | |||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER