Dennis Michael v4:00/1:30r...3 row
2,200
Meters
12:00.0
Time
2:43.6
Pace
144
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:42.3 |
| Overall Distance | 2,788 |
| Overall Time | 15:42.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 117 |
October 21, 2025 11:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 21 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 21 | |
| r: 1:30 | 259 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | |
| r: 1:31 | 261 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 21 | |
| r: 0:40 | 68 | |||||
| r588 |
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Workout Graph
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LOW STROKE RATE LADDER