Dennis Michael 3000m row
3,000
Meters
15:45.9
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 23, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,000 | 2:37.6 | 89 | 601 | 158 | 22 |
| 3:19.2 | 600 | 2:46.0 | 77 | 560 | 31 | 21 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 576 | 31 | 21 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 586 | 31 | 23 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 622 | 32 | 24 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 668 | 33 | 24 |