Dennis Michael v4:00/1:31r...3 row
2,399
Meters
12:00.0
Time
2:30.0
Pace
165
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:36.1 |
| Overall Distance | 3,051 |
| Overall Time | 15:36.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 116 |
October 25, 2025 11:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 22 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:31 | 288 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | |
| r: 1:30 | 293 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | |
| r: 0:34 | 71 | |||||
| r652 |
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Workout Graph
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MEDIUM STROKE RATE LADDER