Dennis Michael v4:00/1:30r...3 row
2,442
Meters
12:00.0
Time
2:27.4
Pace
170
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:37.3 |
| Overall Distance | 3,099 |
| Overall Time | 15:37.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 117 |
October 28, 2025 11:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 1:30 | 290 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:31 | 296 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:35 | 70 | |||||
| r657 |
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Workout Graph
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HIGH STROKE RATE LADDER