Dennis Michael v9:00/1:00r...2 row
2,838
Meters
14:00.0
Time
2:27.9
Pace
168
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 3,087 |
| Overall Time | 15:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 116 |
October 31, 2025 12:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 671 | 24 | |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:38 | 69 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
QUICK PYRAMID