Dennis Michael 3200m row
3,200
Meters
15:43.3
Time
2:27.3
Pace
175
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 04, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,200 | 2:27.3 | 109 | 667 | 175 | 21 |
| 3:36.1 | 700 | 2:34.3 | 95 | 616 | 37 | 21 |
| 3:29.5 | 1,400 | 2:29.6 | 104 | 652 | 38 | 21 |
| 3:27.2 | 2,100 | 2:28.0 | 108 | 660 | 38 | 22 |
| 3:19.3 | 2,800 | 2:22.3 | 121 | 704 | 39 | 23 |
| 1:51.3 | 3,200 | 2:19.1 | 130 | 743 | 23 | 24 |