Dennis Michael v15:00/0:37r...1 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
181
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:37.7 |
| Overall Distance | 3,210 |
| Overall Time | 15:37.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 118 |
November 07, 2025 12:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 28 | |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:37 | 72 | |||||
| r72 |
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Workout Graph
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15 MINUTES 28 SPM