Dennis Michael v/0:44r...2 row
5,000
Meters
25:30.4
Time
2:33.0
Pace
275
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:21.6 |
| Overall Distance | 5,055 |
| Overall Time | 27:52.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 115 |
November 15, 2025 12:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,000 | 2:33.0 | 98 | 636 | 22 | |
| 0 | ||||||
| 25:30.4 | 5,000 | 2:33.0 | 98 | 636 | 22 | |
| r: 1:37 | 55 | |||||
| r55 |
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Workout Graph
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ENDURANCE: 5K