Dennis Michael v/0:32r...2 row
5,000
Meters
24:53.2
Time
2:29.3
Pace
0
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:31.8 |
| Overall Distance | 5,030 |
| Overall Time | 26:25.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 115 |
November 17, 2025 11:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 23 | |
| 0 | ||||||
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 23 | |
| r: 0:59 | 30 | |||||
| r30 |
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Workout Graph
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ENDURANCE: 5K