Dennis Michael 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 28, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 22 |
| 8:03.1 | 1,600 | 2:30.9 | 102 | 650 | 22 |
| 7:57.2 | 3,200 | 2:29.1 | 106 | 663 | 22 |
| 7:52.8 | 4,800 | 2:27.7 | 109 | 673 | 24 |
| 0:58.1 | 5,000 | 2:25.2 | 114 | 693 | 25 |