Dennis Michael 5000m row
5,000
Meters
25:02.3
Time
2:30.2
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 01, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 22 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 21 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 584 | 20 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 23 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 25 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 26 |