Dennis Michael v10:00/0:22r...1 row
1,870
Meters
10:00.0
Time
2:40.4
Pace
102
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:22.7 |
| Overall Distance | 1,928 |
| Overall Time | 10:22.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
June 03, 2026 10:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 612 | 22 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 600 | 22 | |
| r: 0:22 | 58 | |||||
| r58 |
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Workout Graph
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LOW STROKE RATE LADDER