Dennis Michael v4:00/1:30r...3 row
2,264
Meters
12:00.0
Time
2:39.0
Pace
153
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:39.1 |
| Overall Distance | 2,884 |
| Overall Time | 15:39.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 114 |
June 08, 2026 12:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,264 | 2:39.0 | 87 | 765 | 22 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 23 | |
| r: 1:30 | 268 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 23 | |
| r: 1:31 | 289 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 23 | |
| r: 0:37 | 64 | |||||
| r620 |
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Workout Graph
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MEDIUM STROKE RATE LADDER