Dennis Michael v4:00/1:31r...3 row
2,339
Meters
12:00.0
Time
2:33.9
Pace
162
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:51.5 |
| Overall Distance | 3,010 |
| Overall Time | 15:51.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 116 |
June 10, 2026 11:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,339 | 2:33.9 | 96 | 810 | 24 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 25 | |
| r: 1:31 | 286 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | |
| r: 1:31 | 287 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 25 | |
| r: 0:48 | 98 | |||||
| r671 |
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Workout Graph
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HIGH STROKE RATE LADDER