Dennis Michael v4:00/1:30r...3 row
2,308
Meters
12:00.0
Time
2:35.9
Pace
157
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:26.9 |
| Overall Distance | 2,923 |
| Overall Time | 15:26.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 114 |
June 15, 2026 10:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 785 | 23 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 23 | |
| r: 1:30 | 284 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:30 | 288 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 23 | |
| r: 0:25 | 43 | |||||
| r615 |
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Workout Graph
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MEDIUM STROKE RATE LADDER