Dennis Michael v4:00/1:30r...3 row
2,403
Meters
12:00.0
Time
2:29.8
Pace
169
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 3,070 |
| Overall Time | 15:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 115 |
June 17, 2026 10:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403 | 2:29.8 | 104 | 845 | 24 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 25 | |
| r: 1:30 | 297 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:31 | 297 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 25 | |
| r: 0:25 | 73 | |||||
| r667 |
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Workout Graph
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HIGH STROKE RATE LADDER