Dennis Michael v15:00/0:48r...1 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
170
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:48.8 |
| Overall Distance | 3,078 |
| Overall Time | 15:48.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
July 06, 2026 10:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 680 | 20 | |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 664 | 20 | |
| r: 0:48 | 69 | |||||
| r69 |
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Workout Graph
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GENTLE 15