Dennis Michael v9:00/1:00r...2 row
2,868
Meters
14:00.0
Time
2:26.4
Pace
176
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:49.2 |
| Overall Distance | 3,148 |
| Overall Time | 15:49.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 114 |
July 08, 2026 11:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,868 | 2:26.4 | 111 | 754 | 24 | |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 24 | |
| r: 0:48 | 79 | |||||
| r280 |
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Workout Graph
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