Dennis Michael v/1:07r...5 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
181
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 3:56.2 |
| Overall Distance | 3,225 |
| Overall Time | 15:56.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
July 13, 2026 11:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 905 | 24 | |
| 22 | ||||||
| r: 1:07 | 220 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| r: 0:29 | 103 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 24 | |
| r: 0:30 | 100 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 24 | |
| r: 0:30 | 102 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | |
| r: 1:18 | 203 | |||||
| r728 |
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Workout Graph
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