Dennis Michael v3:36/0:37r...1 row
720
Meters
3:36.4
Time
2:30.2
Pace
41
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 763 |
| Overall Time | 4:13.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 114 |
July 15, 2026 10:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 720 | 2:30.2 | 103 | 682 | 20 | |
| 3:36.4 | 720 | 2:30.2 | 103 | 648 | 20 | |
| r: 0:37 | 43 | |||||
| r43 |
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Workout Graph
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GENTLE 15