Dennis Michael v15:00/0:48r...1 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
181
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:48.7 |
| Overall Distance | 3,233 |
| Overall Time | 15:48.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 15, 2026 10:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 724 | 28 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 700 | 28 | |
| r: 0:48 | 120 | |||||
| r120 |
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Workout Graph
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15 MINUTES 28 SPM