Dennis Michael v15:00/2:16r...1 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
187
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:16.4 |
| Overall Distance | 3,393 |
| Overall Time | 17:16.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 112 |
July 21, 2026 10:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 748 | 22 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 672 | 22 | |
| r: 2:16 | 364 | |||||
| r364 |
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Workout Graph
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SATURDAY: CRUISER