Dennis Michael v15:00/0:48r...1 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
190
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:48.3 |
| Overall Distance | 3,315 |
| Overall Time | 15:48.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 114 |
July 28, 2026 11:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 760 | 28 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 736 | 28 | |
| r: 0:48 | 114 | |||||
| r114 |
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Workout Graph
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15 MINUTES 28 SPM