Dennis Michael v/5:11r...2 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
198
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 7:06.9 |
| Overall Distance | 3,504 |
| Overall Time | 17:06.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 114 |
August 03, 2026 10:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 1188 | 24 | |
| 22 | ||||||
| r: 5:11 | 1,050 | |||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 738 | 26 | |
| r: 1:55 | 325 | |||||
| r1,374 |
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Workout Graph
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