Dennis Michael 3200m row
3,200
Meters
15:34.2
Time
2:25.9
Pace
179
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 20, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,200 | 2:25.9 | 113 | 689 | 179 | 23 |
| 3:30.6 | 700 | 2:30.4 | 103 | 649 | 38 | 23 |
| 3:26.3 | 1,400 | 2:27.3 | 109 | 680 | 39 | 22 |
| 3:25.4 | 2,100 | 2:26.7 | 111 | 683 | 39 | 23 |
| 3:21.8 | 2,800 | 2:24.1 | 117 | 713 | 40 | 24 |
| 1:50.0 | 3,200 | 2:17.5 | 135 | 752 | 23 | 27 |