Dennis Michael 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 12, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 27 | 143 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 28 | 129 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 27 | 137 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 29 | 146 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 27 | 152 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 29 | 155 |