Dennis Michael 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
286
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 13, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 25 | 141 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 130 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 28 | 141 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 25 | 142 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 156 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 25 | 139 |