Dennis Michael 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
287
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
October 15, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 25 | 146 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 137 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 143 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 | 148 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 149 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 25 | 155 |