Dennis Michael 5000m row
5,000m
Meters
22:42.2
Time
2:16.2
Pace
292
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 28, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 23 | 150 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 141 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 | 149 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 150 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 153 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 159 |