Dennis Michael v2000m/3:00r...4 row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 34:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 30, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 27 | ||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 27 | 150 | |
| r: 3:00 | 552m | ||||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 27 | 153 | |
| r: 3:00 | 544m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | 154 | |
| r: 3:00 | 515m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 156 | |
| r: 3:00 | 506m | ||||||
| r2,117m |