Dennis Michael 4x1500m/2:00r row
6,000m
Meters
27:20.7
Time
2:16.7
Pace
350
Calories
119
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 35:20.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 02, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.7 | 6,000m | 2:16.7 | 137 | 771 | 24 | 119 |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 23 | 138 |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 24 | 141 |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | 147 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 25 | 148 |
| r1,451m |