Dennis Michael 6x1000m/2:00r row
6,000m
Meters
27:30.3
Time
2:17.5
Pace
348
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 39:30.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 06, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 6,000m | 2:17.5 | 135 | 763 | 25 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 136 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | 141 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 140 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 139 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 142 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 150 |
| r2,148m |