Dennis Michael 5x1500m/2:00r row
7,500m
Meters
34:52.1
Time
2:19.4
Pace
430
Calories
135
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 44:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 13, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.1 | 7,500m | 2:19.4 | 129 | 743 | 25 | 135 |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 24 | 147 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 27 | 148 |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 25 | 145 |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 27 | 152 |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 27 | 154 |
| r1,778m |