Dennis Michael 3x2000m/2:00r row
6,000m
Meters
27:52.1
Time
2:19.3
Pace
344
Calories
132
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 17, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.1 | 6,000m | 2:19.3 | 129 | 745 | 25 | 132 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 25 | 132 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 142 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 27 | 154 |
| r1,177m |