Dennis Michael 10000m row
10,000m
Meters
45:04.8
Time
2:15.2
Pace
590
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 20, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,000m | 2:15.2 | 141 | 786 | 24 | 148 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | 140 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 25 | 143 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 26 | 146 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 25 | 153 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 25 | 160 |