Dennis Michael 4x2000m/2:00r row
8,000m
Meters
36:16.0
Time
2:16.0
Pace
469
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 44:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 22, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 8,000m | 2:16.0 | 139 | 778 | 25 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 25 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | |
| r1,540m |