Dennis Michael 4x10:00/2:00r row
8,752m
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
124
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
November 24, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 24 | 124 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 131 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 133 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 25 | 141 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 153 |
| r1,377m |