Dennis Michael 10000m row
10,000m
Meters
45:22.1
Time
2:16.1
Pace
586
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 27, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000m | 2:16.1 | 139 | 777 | 25 | 147 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 26 | 140 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 24 | 142 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 25 | 146 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 26 | 147 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 25 | 160 |