Dennis Michael 4x10:00/2:00r row
8,829m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 29, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,829m | 2:15.9 | 139 | 779 | 25 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 25 | 144 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 143 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 149 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | 164 |
| r1,438m |