Dennis Michael 6x1500m/1:00r row
9,000m
Meters
40:25.4
Time
2:14.7
Pace
530
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 46:25.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 01, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 9,000m | 2:14.7 | 143 | 792 | 24 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 23 | 138 |
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 27 | 140 |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 23 | 141 |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 26 | 140 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 23 | 142 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 26 | 151 |
| r1,125m |