Dennis Michael 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 25 |
Drag Factor | 133 |
December 10, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 25 |
5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |