Dennis Michael 5x4:00/3:00r row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 13, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 25 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 144 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 154 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 150 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 153 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 162 |
| r2,742m |