Dennis Michael 5x5:00/2:00r row
5,537
Meters
25:00.0
Time
2:15.4
Pace
325
Calories
127
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
December 25, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,537 | 2:15.4 | 141 | 780 | 23 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 23 | 141 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 24 | 149 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 22 | 149 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | 155 |
| r1,738 |