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Dennis Michael 10x500m/2:00r row

5,000

Meters

21:45.2

Time

2:10.5

Pace

300

Calories

Rest Distance3,375
Rest Time20:00.0
Overall Distance8,375
Overall Time41:45.2
Average Watts157
Calories Per Hour827
Stroke Rate25
Drag Factor132

December 28, 2020 13:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.2 5,000 2:10.5 157 827 25
2:19.2 500 2:19.2 130 724 28 71
2:16.9 500 2:16.9 136 762 23 74
2:09.5 500 2:09.5 161 833 27 149
2:09.8 500 2:09.8 160 832 27 152
2:09.6 500 2:09.6 161 833 24 153
2:08.5 500 2:08.5 165 840 25 154
2:05.8 500 2:05.8 176 887 27 155
2:05.4 500 2:05.4 177 889 27 157
2:17.9 500 2:17.9 133 757 25 144
2:02.6 500 2:02.6 190 939 26 158
r3,375